By Igor Bussel Does sleep seem to become more difficult with age? Your insomnia is not in your head. According to the Nationa...
By Igor Bussel
Does sleep seem to become more difficult with age? Your insomnia is not in your head. According to the National Sleep Foundation , sleep patterns naturally change with age. While falling asleep and falling asleep can become more difficult with increasing age, your sleep needs remain constant. Unfortunately, chronic insomnia can lead to serious health problems because your body and mind need sleep to stay healthy.
Many older adults are not satisfied with their sleep quality. Due to lack of sleep at night, they feel tired during the day. Previous studies on sleep patterns show that older Americans often need more time to fall asleep and wake up more often at night. In addition, they have a general decrease in active sleep or REM sleep. All of these reasons make you more likely to develop a sleep disorder as you get older.
The National Sleep Foundation conducted a survey that found that 44 percent of seniors had one or more cases of insomnia two or more nights a week. Obviously, it is important to speak to your doctor if you suffer from insomnia, as your sleep problems may be related to physical condition, medication, or mental health problems. If you've already checked other conditions and reduced your caffeine intake, there are still options that can help. Cannabidiol (CBD) can help you with insomnia
What is CBD?
Tetrahydrocannabinol (THC) is the best known part of the cannabinoid system, but not the only cannabinoid found in cannabis. At least 113 cannabinoids have been identified in cannabis. Scientists believe that each cannabinoid is responsible for different effects, but they still don't know what each cannabinoid can do. Although THC is the compound that increases you, CBD does not cause euphoria or euphoria. Instead, CBD helps with things like pain, stress, and anxiety.
Each type of cannabis produces cannabinoids, which means that hemp always produces cannabinoids like CBD. Unlike other cannabis strains, hemp contains neither THC nor psychoactive compounds. These cannabinoids work exclusively with the cannabinoid system present in the human body. Your brain has CB1 and CB2 receptors that are designed to work with cannabinoids. For this reason, cannabis causes immunological and psychoactive reactions in the body.
Thanks to new developments in the production and use of cannabis in the last decade, it is now possible to use absorption methods such as evaporation and edible products. This also made it easier for patients to get constant doses of CBD instead of trying to guess the amount of CBD in a joint. Researchers are still working to find out exactly what CBD does under different conditions, but the previous ban on cannabis means that many of these studies are still ongoing. For the record , many people with CBD to treat diseases such as arthritis, cancer, epilepsy, anxiety and chronic pain have reported.
Interest in the therapeutic effects of CBD is growing, so new studies are ongoing to find out how CBD can benefit the human body and treat various diseases. A total of around 150 studies with CBD are ongoing worldwide. Researchers are currently investigating how CBD can treat alcoholism, schizophrenia, skin conditions, autism, and other conditions.
Current research shows that CBD can have an antipsychotic effect in people with schizophrenia and can regulate aggression and anxiety. The Food and Drug Administration (FDA) has also approved a drug called Epidiolex to treat a rare type of epilepsy.
Does CBD Treat Insomnia?
To find out if CBD helps you sleep, you also need to find the cause of your insomnia. Sleep disorders can occur due to excessive caffeine or physical complaints such as chronic pain. Environmental factors such as an uncomfortable bed, bright lights or loud noises can make sleeping difficult. Mental health problems such as depression, anxiety and post-traumatic stress disorder (PTSD) can also lead to insomnia. Unfortunately, the medications you take to treat these conditions can also cause severe insomnia.
CBD can help treat insomnia caused by some of these conditions. It is mainly useful for the treatment of insomnia caused by external factors. Because CBD can help alleviate diseases such as chronic pain and anxiety, it can also help treat insomnia caused by these diseases.
If your insomnia is caused by outside factors or illnesses, CBD can help you by treating the underlying cause of your insomnia. In 2019, researchers discovered that CBD can effectively reduce anxiety levels and improve sleep quality. The study examined 72 different patients. Of these, 47 suffered from anxiety. The other 25 patients suffered from lack of sleep. Each subject took 25 milligrams of CBD a day. In the first month after using CBD, 79.2% of patients estimated a lower level of anxiety. Another 66.7 percent of the patients had better sleep quality.
CBD is also helpful if chronic pain prevents you from sleeping at night. Previous studies on CBD show that this drug can help relieve pain. By reducing the pain you feel, CBD can improve the overall quality of your sleep. In 2015, a small study in Parkinson's patients found that CBD relieves REM sleep disorder (RBD). This disorder occurs when someone represents their dreams and often leads to poor sleep quality.
How can CBD be used for insomnia?
Currently, researchers in general believe that CBD helps insomnia by treating the underlying cause. By relieving conditions like RBD, anxiety, or chronic pain, CBD can remove the barriers that keep you from sleeping at night. As more research needs to be done on CBD, researchers don't yet know exactly what dosage or type of consumption people should take.
Humans have been using cannabis for its health benefits for thousands of years. In fact, cannabis was mentioned more than 3000 years ago in an ancient Hindu text known as Atharvaveda. In an 800-year-old Chinese medical text, Chinese doctors explained how cannabis can be used to induce sleep.
Today, nearly 80% of Americans have sleep disorders at least once a week. Current treatments, such as over-the-counter and prescription medications, have side effects and are often ineffective. For this reason, around 10% of people who take CBD say they use it to sleep. Of the people who have tried CBD for insomnia, most people have said that it works for them.
You can use CBD in different ways.
- Capsules and pills .
- Tinctures
- Vape is concentrating.
- Food such as pastries and gummy bears.
- Oils
Your consumption method determines how quickly and how long CBD gets into your system. The intake of food takes longer, but is also effective over a longer period. Vaping CBD can help you feel the effects faster, but the effects don't usually last that long. There are also certain respiratory risks associated with vaping.
The amount of CBD you take depends on your conditions, your body chemistry, your weight and other factors. In clinical trials, the researchers gave participants between 25 and 1,500 milligrams of CBD a day. As a rule, you should start with the lowest possible dose before gradually increasing it until you find the lowest dose that is still effective for insomnia.
If CBD doesn't seem to work at first, don't give up too quickly. Many patients saw no immediate effects in research studies. Instead, most participants noticed a difference after about a month of CBD.
The 2018 Farm Bill legalized the cultivation and processing of hemp by farmers, provided their THC content was below 0.3%. As long as your CBD products are made from hemp, they are completely legal at the federal level. Almost three dozen states also allow CBD products, so you can use hemp CBD in most of the country. You should always follow the laws of your state to be sure.
Are there any side effects?
If something can affect the human body by inducing sleep, it can also have side effects. Many studies have examined CBD and found that it is a relatively safe treatment. Minor side effects such as weight changes, diarrhea, changes in appetite and fatigue are possible. CBD can also interact with the medications you are taking. Therefore, talk to your doctor about your current medications before taking CBD.
Before trying CBD, you should always talk to your doctor first. If your insomnia is due to an underlying cause like PTSD, your doctor may want to treat the cause, not just the symptoms, of your condition. Your doctor may also want to do a physical exam or change your current medication before trying CBD.
Things to remember
CBD can help you sleep better at night. Since it has minimal side effects, it is a relatively safe option for sleep disorders. Before you take CBD, there are a few final points to consider.
Concentrate on short-term use
Many medications are less effective if you take them for a long time. For this reason, you may want to continue taking CBD for a short period of one or two months. You can also consider CBD only on the days when you suffer the most from insomnia. In at least one clinical trial, CBD really woke people up. It seems that CBD can actually cause arousal if you don't have insomnia. If your insomnia has been treated successfully, CBD may stop working and even keep you awake.
Consider using it for anxiety
It is interesting to note that CBD can be more effective in anxiety than in sleep disorders. If fear is the reason why you stay awake at night, taking CBD can certainly help. CBD is also helpful when you have disturbing thoughts at night and cannot calm your mind enough to sleep.
Consider higher doses
Some research suggests that a higher dose works better than a lower dose. In 2004, a study found that low doses as low as 15 milligrams may have caused arousal rather than lulling participants to sleep. Instead, a relatively large dose like 160 milligrams seemed to help patients fall asleep better. You can try starting with a dose of 30 milligrams a night and gradually increasing it until you find a level that is right for you.
One of the main problems with using CBD right now is finding a trusted supplier. Unfortunately, the FDA does not regulate supplements like CBD. Some consumer reports have shown that many CBD products do not contain the amount of CBD they are said to contain. In addition, some products contained pesticides and pollutants.
You can make sure you get a quality product by shopping from a reputable supplier. If the supplier has a high quality product, he is ready to show you laboratory reports from an external laboratory. You can also find positive reviews of the company online.
Find out which method is right for you
Your body chemistry is unique, so different medications and consumption methods can work differently for you. Many people enjoy vaping CBD because this method allows the compound to penetrate the body's cannabinoid system as quickly as possible. Other people prefer foods, pills, and oils because these methods slowly release CBD. This means that you can sleep longer with food, but food and oils may take longer to take effect. Whichever method you choose, remember to take it about an hour before bed.
