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The only good thing about insomnia is probably the way it inspires ingenious and self-confident memes. "Brain: I see you are trying to sleep, can I offer you a selection of your worst memories of the last 10 years?" Read one of Totally Get If You Insomnia .
Humor, however, does not reduce the health risks. And the inconvenience of insomnia continues to pile up in medical journals. ,
Preliminary results of a study in June 2019 reported that survivors of natural disasters had changed sleep - mental health problems, for example. That same month, researchers from the University of California at Berkeley discovered a link between sleep disorders and the development of pathological Alzheimer's proteins later in life. A third study from the same month, funded by the National Heart, Lung and Blood Institute, concludes Diabetes Care: "Do not stick to a regular bedtime and regular exercise schedule and sleep in it every night. You may be at higher risk For obesity, high cholesterol, high blood pressure, high blood sugar, and other metabolic disorders for individuals, sleep can give a person up to 27% more chance of suffering from a metabolic disorder ".
It's probably not lost among sleepless that it's just that kind of statement that extends the list of "worries at three o'clock in the morning" which are long pages.
Is there anything more useful than knowing about insomnia? Or how their victims escaped the tired hamster wheel all day, crawling at night, lying down and ... opening their eyes wide. There are promising research findings and useful tips from sleep experts. But if you have the science to say, "Take two valerians and call me in the morning," your sleepless self will be disappointed. The solution to insomnia is to discredit certain misunderstandings, including the following five myths:
Insomnia Myth # 1 : The victims do not sleep because they have better things to do with their time.
The fact is, insomnia, literally translated as "insomnia," describes people who schedule an hour of sleep but can not. "People with insomnia have difficulty falling asleep or falling asleep, restful sleep and daytime symptoms such as fatigue, difficulty concentrating and mood disorders," said the National Sleep Foundation .
If you do not understand people who have opted for D & D and were tired at work, this is understandable. Do not consider them insomnia: they could have slept if they wanted.
Myth # 2 About Insomnia : Insomnia is rare and does not bother anyone.
Reality: It is practically a modern epidemic. The American Academy of Sleep Medicine estimates that 10% of adult men and 20% of adult women suffer from chronic insomnia, with sleep disturbances and daytime symptoms occurring at least three times a week for at least three months. "
When it comes to this extremely harmful disease, which is widespread when everyone does not know it, the AASM is trying to get people and decision makers to worry about insomnia, not as a whim but as a medical problem. For example, on March 11, 2019, he celebrated his sixth annual Insomnia Awareness Day. He also publishes results that scare people with a big purse. The AASM estimated that insomnia in the United States was associated with job losses. UU. That's $ 63.2 billion a year, for example.
Sleep Behavior Researchers and Clinicians will meet at the first annual SBSM Scientific Meeting in Birmingham, Alabama, September 12-15. On the agenda: Discuss a topic that sleep medicine experts like to call a "heavy burden of insomnia and other sleep disorders."
Myth about insomnia 3: You can put an end to insomnia now. Tonight Do it!
The fact is: insomnia persists. "Most sufferers are prone to recurring episodes, and a longitudinal study suggests that nearly 70% of people with insomnia continue to develop symptoms one year later, and that half of them still suffer from insomnia until three years later," he said President. NSF confirmed. And while insomnia is the most common sleep disorder, it is unlikely that patients will be diagnosed or treated, which can lead not only to sleep disorders but also to conditions such as depression, diabetes and high blood pressure. ,
The Myth of Insomnia 4: Those who wake up need only develop better sleep habits
Reality: Better sleep hygiene only helps people with mild or short-term insomnia. Therefore, all these efforts, after 3 hours stop drinking caffeine. Mr. Or, if you limit the time in front of the screen, you can sleep better, provided you do not suffer from insomnia. Cognitive behavioral therapy for insomnia is the best option, according to the AASM statement Careful selection for sleep doctors.
This dream solution simultaneously affects the behavior and processes of reflection. For example, CBT-I would not only assume the stoic habit of getting out of bed when you can not sleep, but also using a "cognitive strategy" to ban negative thoughts that you never sleep. , CBT-I is usually designed for six to eight individual sessions. If you are worried when you greet someone who has greeted the man behind you, the question is solved. A recent study also found that a single session with CBT-I was beneficial and relieved insomnia.
The Myth of Insomnia 5: Melatonin and other over-the-counter sleeping pills can treat insomnia.
Reality: No According to the AASM guidelines, some medications are suitable for people who only need fast, short-term relief of sleep disorders. If this is between this and no treatment, the AASM has suggested suvorexant, for example, as a "treatment for sleep-maintaining insomnia". However, and this may be a revelation to anyone walking down the hall of natural supplements, the guidelines have given a firm "no" to doctors using antihistamine-diphenhydramine, melatonin hormone, or herbal valerian to treat insomnia. "
And though this does not imply a myth, this important message for the sleepless is sometimes lost amid memes and a society that makes fun of their dream: they deserve better. "Sleep should be the most enjoyable, relaxing and relaxing experience of the day, but sleep disturbances steal the pleasure of the night," said Patti Van Landingham, president of the American Alliance for a Healthy Dream . "People with chronic insomnia need to ask for help to find the pleasure of sleeping."
