Acupressure is a component of traditional Chinese medicine that can help alleviate some symptoms of health problems, including insomnia. A...
Acupressure is a component of traditional Chinese medicine that can help alleviate some symptoms of health problems, including insomnia.
Acupressure is a relatively new topic in scientific research. However, a handful of studies suggest that this may be a safe way to sleep more or better.
To use a pressure point, apply light but firm pressure with your hand, fingers, fist, or massager. Some people incorporate acupressure into a relaxing massage.
Try other sleep strategies, such as: For example, darken the room, play relaxing music, use relaxing lotions, or meditate at bedtime.
The following acupressure points may help you to sleep. A person can test each one individually or together as part of a routine.
In acupressure and acupuncture , the An Mian are traditional points for the treatment of insomnia . Some practitioners also use these points to relieve anxiety , dizziness, and headaches .
A mian point is located on both sides of the neck. To find them, place one finger behind each earlobe and move your fingers directly behind the bump. The slight pressure is enough.
While some
HT7, also called Shen Men, is located at the bottom of the wrist, just below the back of the hand.
Fold your hand a little bit forward and look for the fold. Then press on the outermost part of this fold, on the side closest to the little finger.
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One group received HT7 acupressure on both wrists for 5 weeks. The control group received only a light touch at the same place.
The group receiving acupressure had significantly better sleep, not only during the study but up to 2 weeks later.
However, scientists warned that their study was small. Further investigation is needed to confirm these effects.
Also known as San Yin Jiao by experts, SP6 can help fight insomnia, menstrual cramps, urinary problems, and some other pelvic problems.
To access the point, locate the highest point of the ankle in the leg. Measure four fingers from the ankle tip to the leg. Apply a deep pressure just behind the ankle.
NAIL
This routine improved participants' sleep and quality of life compared to other acupressure routines and routine care.
However, according to acupressure researchers , pregnant women should avoid the use of SP6.
LV3, practitioners also called Tai Chong, the inexplicable insomnia can help and the insomnia related stress and anxiety.
Find it by finding out where the skin of the big toe and the next finger connect. The pressure must be firm and deep.
Applying pressure to LV3 was part of the relaxation routine
Research suggests that KD3 stimulation, also called Taixi, can help reduce insomnia. This point is located directly above the heel in the foot.
The 2014 study on the use of KD3 and HT7 found that acupressure at these points improves sleep quality in middle-aged and older adults with hypertension . It has also helped lower your blood pressure to a healthy level.
In addition, acupressure in this cohort seemed to be more effective than traditional interventions and wellness education.
However, like many other acupressure researchers, this study was small with only 75 participants.
The Yin-Tang point is in the middle of the eyebrows directly above the nose. Applying pressure to this point can help alleviate insomnia and other problems, including :
- anxiety
- excitement
- excitement
Although this point is a common feature of acupuncture and acupressure, there is little research to investigate its effectiveness.
Acupressure practitioners work with a concept called qi, which is pronounced "chi." It refers to the life energy that circulates in the body through channels called meridians.
Acupressure practitioners believe that blockages in these meridians can lead to imbalances in the Qi River leading to chronic illness, pain, insomnia, and other symptoms.
They believe that pressure on some meridian points will restore the balance of Qi. Each pressure point is assigned a number and an organ.
Acupressure and acupuncture are based on similar principles. Acupuncture uses needles to stimulate acupressure points, while acupressure is based on massage and firm touch.
Beyond previous studies, other studies suggest that acupressure may help with sleep disorders.
In a study of 112 patients with insomnia in 2017 , sleeping pills were compared with acupuncture. Although acupuncture uses needles, it is based on the same general principles as acupressure.
Both procedures resulted in a significant improvement in sleep after one month, but the analysis found that acupuncture was more effective.
Nevertheless, acupressure research is generally weak and researchers can not say with certainty whether the practice is more beneficial than other relaxation techniques.
It is important to talk to a doctor about chronic insomnia: Insufficient sleep can have a significant impact on overall health.
Lack of sleep can affect a person's long-term health and well-being. Sleeping pills work in some people, but can cause side effects.
Acupressure is a low-risk alternative that is safe for most people.
Anyone considering adding acupressure to their routine would probably benefit from consulting a medical expert, acupuncturist or massage therapist with experience in acupressure.
