Today, there are actually millions of people a lack of sleep over, and struggling with a sleep disorder such as insomnia ruin your life. Wh...
Today, there are actually millions of people a lack of sleep over, and struggling with a sleep disorder such as insomnia ruin your life. What happens when you do not sleep for days?
You feel tired, grumpy and depressed all day, and spend the night wish I could get a good night's sleep.
Many people end up turning to sleeping pills. Some are dependent on the pills, the other end with more problems with sleep, while others focus on the unpleasant side effects of drugs.
Also read: sleep increases the risk of stroke
So what happens when you do not sleep days? Lack of sleep causes accidents. Research has shown that there have been a number of incidents where people went to wound their work or at home, if they have not slept.
Lack of sleep affects to think on your ability. It affects their thinking, the ability, problems, vigilance and reasoning to solve. If enough do not sleep, you can ultimately affect your memory. They find it difficult to remember things.
Lack of sleep can be a number of health problems such as hypertension, diabetes, heart disease, heart attack and stroke. Lack of sleep has caused the death of people with heart disease.
Research has shown that people who suffer from lack of sleep, are those more likely to suffer from anxiety and depression.
People who have not received at least seven hours of sleep per day found age faster. Are the victims of puffy eyes, dark circles, fine lines and wrinkles.
If you have not slept for days, there are chances that you gained to much weight. Lack of sleep increases hunger and appetite. People who get enough sleep not eat more than necessary. In the process, whereby its end on the weight.
Therefore, if you are suffering from a lack of sleep, get treated immediately, so as not above negative health effects end up suffering.
