If you think about it, sleep It's a kind of wild phenomenon. Ideally you will get seven to nine o'clock To become the best fr...
If you think about it, sleep It's a kind of wild phenomenon. Ideally you will get seven to nine o'clock To become the best friend of your bed, every evening you have a perfectly legitimate reason not to answer emails, and as you know, you consolidate your memories and rebuild your muscles. But sometimes people experience it really wild nocturnal events called parasomnia sleep disorders It happens while you sleep, sleep or wake up.
Parasomnia can encompass everything from nightmares that are more frightening than usual to drowsy driving (yes, seriously). In general, these sleep disorders are more common in children as their brain evolves according to the type of sleep. American Academy of Sleep Medicine (EAMA), but adults are certainly not immune.
"There is a normal process of transition between being awake and sleeping and sleeping and watching." Jesse Mindel Dr. med., a specialist in sleep medicine at Ohio State University's Wexner Medical Center, said AUTO. " Pass Parasomnias if this transitional phase does not occur properly. "
Then about these transitions of the dream. When you sleep, you go through several phases of rest. You spend about 75% of your time without waking up in the first four sleep phases, which are classified as non-rapid eye movements (NREM) depending on the following factors National Sleep Foundation , Most parasomnias that occur during slow sleep are considered to be arousal as parts of the brain wake up while others in the world remain dead. This is sometimes referred to as partial arousal and may be due to problems such as loud noises and breathing problems that disturb the rest. Lawrence Epstein , MD, Deputy Medical Director of the Department of Sleep Disorders and Circadian Disorders at Boston's Brigham and Women's Hospital and an instructor at Harvard Medical School, SELF.
Then there is the dream of a fast eye movement (REM), which is considered to be the resting state of sleep. Occurs approximately every 90 minutes and will lengthen if you continue to sleep. National Sleep Foundation While people with NREM parasomnias are considered partially awake, people with REM parasomnias completely sleep and dream. In contrast, brain processes that prevent people with REM parasomnias from moving at rest are not as active as they should be.
Uncommon parasomnias are generally safe, depending on the condition AASM However, some, some REM parasomnias, may be more important for several reasons.
How do you know if a particular sleep habit is actually parasomnia? Here is an overview of nine Parasomnia and the procedure if you feel it.
1. Confusing awakening
If you wake up disoriented or act strangely (read: you speak slowly or answer weird questions), you may have difficulty. confused excitement , This is sometimes called Drunkenness of sleep But it's less fun than it seems.
Confused awakening usually occurs when you are awakened by something in the first third of the night when you are in NREM rest periods, sometimes called slow sleep depending on the weather. AASM , Although experts do not know what happens in the brain during sleep with slow waves, it is believed that it helps the brain to recover overnight. As a result, your mental abilities during waking up slow down considerably, and the return to full cognitive function can take up to 30 minutes, as the case may be. American Sleep Association (LIKE ONE). Therefore, the symptoms may be confused and talk about things that make no sense.
Since confusing awakening often occurs when something wakes you up, the risk factors include things like dealing with many noises when sleeping as well as disorders like sleep apnea This may cause you to wake up because you stop breathing while sleeping. Lifestyle factors that can disturb your sleep, such as: alcohol consumption You can also contribute. And the recovery from lack of sleep can trigger these episodes, because after lack of sleep this is possible it takes longer in the slow wave NREM sleep phases associated with these parasomnias, Vsevolod and Polozki Dr. med., professor of medicine at the Johns Hopkins University School of Medicine, told AUTO.
Confusing awakening is usually not harmful. You probably do not remember and only know them because a partner tells you what happened. But if they keep appearing and disturbing you, the lifestyle changes, including the reduction alcohol If you are treating another underlying sleep disorder and trying to rest regularly for a full night, you can avoid future episodes. You can talk to your doctor for more tips.
2. Sleepwalking
This NREM parasomnia, also known as sleepwalking, usually involves getting up and walking stumble while you sleep , As with confused awakening, sleepwalking occurs during this partial awakening when certain areas of your brain are awake while others are not awake.
When a person sleeps, parts of the brain that perform superordinate functions (such as memory or planning) such as the brain and cerebral cortex do not appear to be in the right place. This means that the behavior of sleepwalking is rather basic, as Dr. Mindel explains, z. B. by the house or by a cupboard. "Sleepwalkers also tend to be suggestive," says Dr. Mindel. It means a simple "Hey, why do not you go back to bed?" With a slight pressure I could do the trick.
It's not clear why people fall asleep, but some researchers believe that it is actually one Dissoziationsform where the sleepwalker goes from one sleep state to another and wakes up very quickly.
Most episodes of sleepwalking are short and not a big problem. It should be noted, however, that on rare occasions, medications such as sedating hypnotics, which are routinely used to treat insomnia, can lead to longer and more complex sleepwalking episodes, which may include activities such as driving. Mindel. These drugs seem to bind to the receptors of the brain, which may allow a person to move more than normal during their sleep, he says.
Occasional sleepwalking does not need to be treated. Mayo Clinic But if your sleepwalking makes you nervous or endangers you or others, talk to your doctor. They can help you assess the factors that can contribute to your sleepwalking by causing a partial awakening. And for Reduce frequent sleepwalking Sometimes doctors prescribe drugs like benzodiazepines which reduces brain activity so you do not lose weight while you sleep.
3. Speaking while sleeping
As the name indicates, sleepy talk (or sleepy) It is a parasomnia that is used in the sleep mode, though this conversation can range from groaning and meaningless words to monologues and conversations. This can happen at any stage of sleep, and the slower the sleep stage, the more likely it is to make sense National Sleep Foundation ,
Researchers do not know exactly what makes you sleep or talk, but they suggest that parts of the brain that keep us from chatting in our sleep can wake us up and make us talk. Episodes can be triggered by lifestyle factors such as lack of sleep, stress, alcohol consumption and possibly even fever. AASM , It should be noted, however, that sleep disorders such as nightmare disorders, confusing awakenings and sleep apnea are common subjects of conversation during sleep. National Sleep Foundation said
Casual speaking in the middle of the night can be quite boring for anyone who hears it, but speaking is not an important cause for concern. It can be helpful to practice to minimize the consequences of the sleep speech itself Good sleep hygiene Habits that include following a regular sleep plan, resting all night and not drinking too much alcohol before going to bed. Since the conversation can be associated with many other conditions during sleep, you should consult a doctor if you are persistent to find out what might happen.
4. Sleep-related eating disorder (SRED)
People with SRED sometimes wake up during slow and extra sleep and often combine high calorie, carbohydrate and fat foods. Mayo Clinic , Many people with RSDE have an episode almost every night and they can arrive more than once a night.
Risk factors include eating disorders such as bulimia or anorexia , a mental problem like fear O depression and a spoken dream story, after the Mayo Clinic , But SRED can also increase the risk of problems such as depression or eating disorders due to embarrassment or embarrassment, which may cause you to overeat or not exercise too much. the next day.
SRED can be worrisome. They can eat something poisonous, burn themselves or even cause a fire AASM It is best to consult a sleep specialist if you notice any symptoms, such as waking up with evidence that you have eaten at night. Regular sleep and ensuring that the path that connects your room to your kitchen is safe, are common ways to control SRED. A doctor can advise you on the following treatment options: antidepressants ,
5. Sexomnia
Yes, if you have sex problems, you can have sex , moan, bump, masturbate, or participate in other sexual activities while you sleep. This NREM parasomnia describes the sexual behaviors that occur during sleep American Sleep Association , However, the cause is not clear to the researchers appear be associated with a confusing awakening. lots People who suffer from sex problems Other NREM sleep parasomnias have also been diagnosed.
As with many other parasomnias, there is a potential danger of hurting yourself or someone else. There can be other consequences too. If you have sex with a partner while you are partially asleep, consent is not possible. In some cases sexomnia. was discussed In the case of sexual assault and rape.
According to the doctor, the treatment of sexomnia often involves improving your sleep hygiene, treating sleep disorders, taking tranquilizers, and using special alarms that wake you when you move too hard. , International Society for Sexual Medicine ,
6th night fear.
One second, you're lying on the bed. Then you scream, kick, yell or scream things that others can not understand. When you wake up, all you remember is horror. It's a typical episode of Night Terror (or Terror of the Dream).
This NREM parasomnia occurs when a person from the deeper stages of NREM sleep goes into REM sleep AASM Explained Unlike nightmares, which often have a narrative structure that you remember when you wake up, most people just remember a nightmare of fear that consumes everything.
Sleep apnea may be a contributing factor as it causes these divisional arousal, so the Mayo Clinic , Other possible factors include stress, lack of sleep, depression and fear ,
If you have frequent night anxiety, you (or anyone with whom you share a bed) may be at an increased risk of injury as you may try to escape or even fight. It can also be exhausted the next day, which is not surprising when it shakes a sense of total terror.
If you keep a sleep diary and consult a sleep specialist, you can understand what can contribute to your fright. AASM This can also help you to solve the underlying medical problems that can contribute, such as: B. sleep apnea.
7. Nightmare Disorder
Nightmare anger It is a REM parasomniac that occurs when you have nightmares so horrible that they wake you up. We almost all have nightmares, but they can become a disaster if they are really painful and affect your dream and your daily life. "The consequences can be so scary Make it hard for someone to fall asleep. "Explaining Dr. Epstein can be a vicious circle because he has more nightmares due to lack of sleep," says Dr. Epstein. AASM ,
As you probably know, problems like stress and fear can predispose you to nightmares, like Sleep apnea and insomnia , The trauma and the result. Post-traumatic stress disorder (PTSD) can also increase the risk of nightmare problems, he says AASM , Some medications, like some antidepressants, can also have nightmares as a side effect.
If you are worried about your nightmares, contact your doctor or therapist. Counseling, stress management, and systematic desensitization, as you begin slowly exposing yourself to the scary content of your dreams to change your response, are all treatment options, as the case may be AASM ,
8. Paralysis of sleep.
Few things seem to be more frightening than waking up, unable to move, and convinced that a demon sits on your chest. Unfortunately for people with Sleep paralysis It could only be another night. This REM parasomnie is that you can not move your body for a few seconds or minutes, depending on the instructions for use, when you are sleeping or waking up. National Sleep Foundation , People who have experienced it often speak of terrible images and sensations, such as being attacked by a supernatural force. But what is really going on?
During REM sleep, your brain relaxes your muscles until they are more or less calm. The process is called atonia and stop him from realizing his dreams, Dr. Epstein.
"In most people, this paralysis of the dream disappears immediately when you wake up from the dream of sleep, but in some people it does not occur and the paralysis may persist while awake," he said. he explained.
The consequences of sleep paralysis usually do end alone (Or it could stop if someone touches you or talks to you). And isolated incidents usually do not give cause for concern. But sometimes there are recurring consequences narcolepsy , a sleep disorder that involves drowsiness and sudden sleep crises.
Lack of sleep can also increase the risk of sleep paralysis. A sleep paralysis can also be due to stress or mental health problems such bipolar disorder after this AASM ,
If you have persistent sleep paralysis or if you become anxious due to episodes, you should consult a doctor. In addition to treating the lifestyle factors that can contribute to these episodes, antidepressants called selective serotonin reuptake inhibitors (SSRIs) can suppress paradoxical sleep, which can help alleviate the symptoms when needed. Mayo Clinic ,
9. REM sleep behavior disorder
It is the parasomnia that doctors say they have most often. A REM sleep disorder can make you realize your dreams in ways that could be harmful AASM , He can fight to defend himself against an imaginary intruder, or try to escape a monster in his nightmare by doing essentially everything physical to make him hurt himself or his partner in bed.
People with behavioral disturbances in REM sleep lose the ability to remain motionless during REM sleep, says dr. Epstein. It seems that for some people this phenomenon is akin antidepressants Although experts do not know how strong this relationship can be and why it can exist. Narcolepsy is another risk factor. Interestingly, in some people, paradoxical sleep disorder may be a predictor of neurodegenerative diseases such as Parkinson's disease, says dr. Epstein. The link is called a protein alpha-synuclein explains Dr. Mindel, which can accumulate in the brain and kill brain cells in the area responsible for maintaining the activated paralysis. This accumulation is called Lewy body and is often the hallmark of diseases such as Lewy body dementia and Parkinson's disease.
That does not mean that you definitely have one neurological condition If you are dealing with a behavioral disorder during REM sleep. In any case, it is advisable to consult a doctor or specialist in sleep medicine if you think you are dealing with it. After this Mayo Clinic Benzazazepine-clonazepam helps reduce the number of paradoxical sleep-related episodes in some people. Is there too important scientific interest Melatonin supplements, a synthetic version of a human hormone that promotes sleep, can help control the disorder. However, research has not found enough evidence to prove that melatonin can really help, and you should always talk to your doctor before adding any type of supplement to your routine.
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